Marmitas da semana

lary_assist

Já salva essas ideias de marmitas fitness para organizar sua alimentação da semana. Isso vai te dar muita praticidade, ajudando a manter o foco na dieta. Escolha para quanto tempo quer fazer e congele , na véspera tire do congelador e coloque na prateleira, na hora de consumir só colocar no microondas ou banho maria para esquentar. Me segue aqui para mais dicas! #marmitafit #marmita #dieta #emagrecer

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Borajessicaa

Com organização, tudo dá certo ❤️ #marmita #dieta

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Laís Cake Design

Laís Cake Design

E AÍ, ACHOU CARO OU BARATO? Esse valor é para a semana inteira, e para 3 pessoas. Contando com almoço, jantar, café da manhã , e café da tarde. Levamos 3 horas pra fazer tudo, achei maravilhoso. Economia de gás, tempo e louça 😅 Se gostou, curte e comenta pra eu saber❤️ #marmitasdasemana #producao #marmitas #comidasaudavel #marmita

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Emagrecimento saudável

Emagrecimento saudável

5 ideias de marmitas saudáveis 😚 #marmita #fit #fitness #emagrecer #emagrecimento

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•RAFAEL SILVA•

•RAFAEL SILVA•

#marmitacongelada #marmitadasemana #fy🙂❣

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EMAGRECIMENTO SAUDÁVEL

EMAGRECIMENTO SAUDÁVEL

Gostaram dessas sugestões? Não precisa de muito para se organizar, uso uma manhã de sábado por mês. 🫶🏼🫶🏼 #marmita #marmitasdasemana #marmitafit #receitasimples #dieta

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receitas.fit2.0

receitas.fit2.0

# Oie, hoje é dia de preparar marmitas! . Quem me acompanha sabe que eu sempre separo um dia da semana, e gasto 3 horas para deixar a comida da semana toda pronta, isso Me ajuda a manter a dieta. . Se você não sabe como montar marmitas, vou te ajudar! . Comece escolhendo 3 tipos de legumes diferentes para compor a sua marmita. Depois, escolha a sua proteína, e não se esqueça do carboidrato . #emagreca10k #saldavel Essa semana eu usei cenoura, abobrinha e brócolis na airfryer.

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Irma Vitória

✨ Seis marmitinhas prontas pra facilitar a semana! Confesso que praticidade fala mais alto no meu dia a dia 😅 #fyyyyy #morandosozinha #marmitasdasemana #casa

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